MEDIUM PUMPKIN RAVIOLI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 6 out of 11 nutrient categories
MEDIUM PUMPKIN RAVIOLI: 4
vs
MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | MEDIUM PUMPKIN RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 168 cal | 38 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 29.2 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PUMPKIN RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM PUMPKIN RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 115 MG | 0 MG |