MEDIUM PUMPKIN RAVIOLI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 7 out of 11 nutrient categories
MEDIUM PUMPKIN RAVIOLI: 3
vs
SPINACH RAVIOLI: 7
(1 ties)
Overview
| Nutrient | MEDIUM PUMPKIN RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 168 cal | 200 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 29.2 g | 26.7 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PUMPKIN RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM PUMPKIN RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 115 MG | 190 MG |