MEDIUM PULP ORANGE JUICE vs 100% RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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MEDIUM PULP ORANGE JUICE wins in 7 out of 15 nutrient categories

MEDIUM PULP ORANGE JUICE: 7 vs 100% RED GRAPEFRUIT JUICE: 2 (6 ties)

Overview

Nutrient	MEDIUM PULP ORANGE JUICE	100% RED GRAPEFRUIT JUICE	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PULP ORANGE JUICE	100% RED GRAPEFRUIT JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	MEDIUM PULP ORANGE JUICE	100% RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	146 MG	8 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	125 MG
Sodium, Na	0 MG	0 MG	Tie

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