MEDIUM PREMIUM SALSA vs WINTER BLEND-RED
Nutrition comparison per 100 g serving
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MEDIUM PREMIUM SALSA wins in 7 out of 10 nutrient categories
MEDIUM PREMIUM SALSA: 7
vs
WINTER BLEND-RED: 2
(1 ties)
Overview
| Nutrient | MEDIUM PREMIUM SALSA | WINTER BLEND-RED | Winner |
|---|---|---|---|
| Calories | 30 cal | 92 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 6.1 g | 6.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PREMIUM SALSA | WINTER BLEND-RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 5.7 MG |
Minerals
| Mineral | MEDIUM PREMIUM SALSA | WINTER BLEND-RED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 115 MG |