MEDIUM PREMIUM SALSA vs CUCUMBER
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PREMIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM PREMIUM SALSA: 4
vs
CUCUMBER: 3
(3 ties)
Overview
| Nutrient | MEDIUM PREMIUM SALSA | CUCUMBER | Winner |
|---|---|---|---|
| Calories | 30 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PREMIUM SALSA | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 11.2 MG |
Minerals
| Mineral | MEDIUM PREMIUM SALSA | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 212 MG | 266 MG |