MEDIUM PORK SAUSAGE vs PURE GROUND BEEF
Nutrition comparison per 100 g serving
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MEDIUM PORK SAUSAGE wins in 4 out of 10 nutrient categories
MEDIUM PORK SAUSAGE: 4
vs
PURE GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | MEDIUM PORK SAUSAGE | PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PORK SAUSAGE | PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PORK SAUSAGE | PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 786 MG | 67 MG |