MEDIUM PORK SAUSAGE vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 6 out of 11 nutrient categories
MEDIUM PORK SAUSAGE: 3
vs
PLANT-BASED BURGER PATTIES: 6
(2 ties)
Overview
| Nutrient | MEDIUM PORK SAUSAGE | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 1.8 g | 8.0 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PORK SAUSAGE | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PORK SAUSAGE | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 786 MG | 518 MG |