MEDIUM POBLANO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM POBLANO SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM POBLANO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM POBLANO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 273 MG | 304 MG | |
| Sodium, Na | 417 MG | 411 MG |