MEDIUM POBLANO SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDIUM POBLANO SALSA wins in 5 out of 11 nutrient categories
MEDIUM POBLANO SALSA: 5
vs
GREEK YOGURT DIP: 2
(4 ties)
Overview
| Nutrient | MEDIUM POBLANO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 207 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM POBLANO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM POBLANO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 276 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 417 MG | 155 MG |