MEDIUM POBLANO SALSA vs MILD SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA VERDE wins in 4 out of 11 nutrient categories
MEDIUM POBLANO SALSA: 3
vs
MILD SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | MEDIUM POBLANO SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM POBLANO SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM POBLANO SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 417 MG | 871 MG |