MEDIUM PITTED RIPE OLIVES vs OLIVE TAPENADE

Nutrition comparison per 100 g serving

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OLIVE TAPENADE wins in 3 out of 10 nutrient categories

MEDIUM PITTED RIPE OLIVES: 2 vs OLIVE TAPENADE: 3 (5 ties)

Overview

Nutrient	MEDIUM PITTED RIPE OLIVES	OLIVE TAPENADE	Winner
Calories	100 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	10 g	36.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PITTED RIPE OLIVES	OLIVE TAPENADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	900 MG

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