MEDIUM PITTED RIPE OLIVES vs VEGETABLE SPREAD LUTENITZA
Nutrition comparison per 100 g serving
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VEGETABLE SPREAD LUTENITZA wins in 6 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 1
vs
VEGETABLE SPREAD LUTENITZA: 6
(3 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | VEGETABLE SPREAD LUTENITZA | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | VEGETABLE SPREAD LUTENITZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |