MEDIUM PITTED RIPE OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 3
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 6.7 g | 1 g | |
| Fat | 10 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 800 MG | 380 MG |