MEDIUM PITTED RIPE OLIVES vs LITE WON BOK KIM CHEE

Nutrition comparison per 100 g serving

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LITE WON BOK KIM CHEE wins in 5 out of 10 nutrient categories

MEDIUM PITTED RIPE OLIVES: 0 vs LITE WON BOK KIM CHEE: 5 (5 ties)

Overview

Nutrient	MEDIUM PITTED RIPE OLIVES	LITE WON BOK KIM CHEE	Winner
Calories	167 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PITTED RIPE OLIVES	LITE WON BOK KIM CHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM PITTED RIPE OLIVES	LITE WON BOK KIM CHEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	767 MG	786 MG

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