MEDIUM PITTED RIPE OLIVES vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 3 out of 8 nutrient categories

MEDIUM PITTED RIPE OLIVES: 2 vs SAUERKRAUT: 3 (3 ties)

Overview

Nutrient	MEDIUM PITTED RIPE OLIVES	SAUERKRAUT	Winner
Calories	100 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PITTED RIPE OLIVES	SAUERKRAUT	Winner
Iron, Fe	2 MG	0 MG
Sodium, Na	800 MG	0 MG

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