MEDIUM PITTED RIPE OLIVES vs ZESTY DILL SPEARS
Nutrition comparison per 100 g serving
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ZESTY DILL SPEARS wins in 3 out of 8 nutrient categories
MEDIUM PITTED RIPE OLIVES: 2
vs
ZESTY DILL SPEARS: 3
(3 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | ZESTY DILL SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,000 MG |