MEDIUM PITTED RIPE OLIVES vs ROASTED RED BELL PEPPER STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 2
vs
ROASTED RED BELL PEPPER STRIPS: 2
(6 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | ROASTED RED BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | ROASTED RED BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 350 MG |