MEDIUM PITTED RIPE OLIVES vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 1
vs
WHOLE PEPPERONCINI: 5
(4 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,643 MG |