MEDIUM PITTED RIPE OLIVES vs SUN-DRIED TOMATO HALVES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO HALVES wins in 4 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 3
vs
SUN-DRIED TOMATO HALVES: 4
(3 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | SUN-DRIED TOMATO HALVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | SUN-DRIED TOMATO HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 9 MG | |
| Potassium, K | 0 MG | 2,625 MG | |
| Sodium, Na | 800 MG | 938 MG |