MEDIUM PITTED RIPE OLIVES vs MILD PEPPER RINGS

Nutrition comparison per 100 g serving

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MILD PEPPER RINGS wins in 4 out of 10 nutrient categories

MEDIUM PITTED RIPE OLIVES: 1 vs MILD PEPPER RINGS: 4 (5 ties)

Overview

Nutrient	MEDIUM PITTED RIPE OLIVES	MILD PEPPER RINGS	Winner
Calories	100 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PITTED RIPE OLIVES	MILD PEPPER RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	1,179 MG

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