MEDIUM PITTED RIPE OLIVES vs HOT CHOW-CHOW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM PITTED RIPE OLIVES: 3 vs HOT CHOW-CHOW: 3 (5 ties)

Overview

Nutrient	MEDIUM PITTED RIPE OLIVES	HOT CHOW-CHOW	Winner
Calories	100 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	14.3 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PITTED RIPE OLIVES	HOT CHOW-CHOW	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MEDIUM PITTED RIPE OLIVES	HOT CHOW-CHOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	800 MG	482 MG

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