MEDIUM PITTED OLIVES vs SWEET RELISH
Nutrition comparison per 100 g serving
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SWEET RELISH wins in 4 out of 10 nutrient categories
MEDIUM PITTED OLIVES: 3
vs
SWEET RELISH: 4
(3 ties)
Overview
| Nutrient | MEDIUM PITTED OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PITTED OLIVES | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Sodium, Na | 900 MG | 933 MG |