MEDIUM PITTED OLIVES vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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MEDIUM PITTED OLIVES wins in 4 out of 10 nutrient categories

MEDIUM PITTED OLIVES: 4 vs WHOLE PICKLED BEETS: 2 (4 ties)

Overview

Nutrient	MEDIUM PITTED OLIVES	WHOLE PICKLED BEETS	Winner
Calories	133 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	11.1 g
Fat	10 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PITTED OLIVES	WHOLE PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	900 MG	167 MG

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