MEDIUM PITTED OLIVES vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM PITTED OLIVES: 4
vs
PICKLED ZUCCHINI & SQUASH: 4
(2 ties)
Overview
| Nutrient | MEDIUM PITTED OLIVES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED OLIVES | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 900 MG | 786 MG |