MEDIUM PITTED OLIVES vs OIL CURED OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM PITTED OLIVES: 3 vs OIL CURED OLIVES: 3 (5 ties)

Overview

Nutrient	MEDIUM PITTED OLIVES	OIL CURED OLIVES	Winner
Calories	133 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	33.3 g
Fat	13.3 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PITTED OLIVES	OIL CURED OLIVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM PITTED OLIVES	OIL CURED OLIVES	Winner
Calcium, Ca	0 MG	173 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	7 MG
Sodium, Na	733 MG	2,200 MG

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