MEDIUM PITTED BLACK OLIVES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
MEDIUM PITTED BLACK OLIVES: 4
vs
PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 40 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Sodium, Na | 900 MG | 319 MG |