MEDIUM PITTED BLACK OLIVES vs NATURAL PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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MEDIUM PITTED BLACK OLIVES wins in 4 out of 11 nutrient categories
MEDIUM PITTED BLACK OLIVES: 4
vs
NATURAL PLANTAIN CHIPS: 3
(4 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | NATURAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | NATURAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | NATURAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 800 MG | 200 MG |