MEDIUM PINTO BEAN DIP vs GARLIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM PINTO BEAN DIP: 5
vs
GARLIC ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM PINTO BEAN DIP | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 267 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINTO BEAN DIP | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PINTO BEAN DIP | GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 625 MG | 417 MG |