MEDIUM PINTO BEAN DIP vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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DIPS AND SPREADS wins in 5 out of 10 nutrient categories
MEDIUM PINTO BEAN DIP: 4
vs
DIPS AND SPREADS: 5
(1 ties)
Overview
| Nutrient | MEDIUM PINTO BEAN DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINTO BEAN DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4 MG |
Minerals
| Mineral | MEDIUM PINTO BEAN DIP | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 625 MG | 567 MG |