MEDIUM PINEAPPLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM PINEAPPLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM PINEAPPLE SALSA: 4
vs
HUMMUS: 3
(4 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 40 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 429 MG |