MEDIUM PINEAPPLE SALSA vs DESSERT DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM PINEAPPLE SALSA: 4
vs
DESSERT DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 40 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 4 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 417 MG |