MEDIUM PINEAPPLE SALSA vs AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO SALSA wins in 5 out of 11 nutrient categories
MEDIUM PINEAPPLE SALSA: 3
vs
AVOCADO SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 6.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 500 MG |