MEDIUM PINEAPPLE SALSA vs SWEET GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDIUM PINEAPPLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM PINEAPPLE SALSA: 6
vs
SWEET GREEK YOGURT DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | SWEET GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 30 MG |