MEDIUM PINEAPPLE SALSA vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM PINEAPPLE SALSA: 0
vs
MILD RESTAURANT STYLE SALSA: 5
(5 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 677 MG |