MEDIUM PINEAPPLE SALSA vs ORGANIC SALSA

Nutrition comparison per 100 g serving

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ORGANIC SALSA wins in 5 out of 10 nutrient categories

MEDIUM PINEAPPLE SALSA: 1 vs ORGANIC SALSA: 5 (4 ties)

Overview

Nutrient	MEDIUM PINEAPPLE SALSA	ORGANIC SALSA	Winner
Calories	62 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PINEAPPLE SALSA	ORGANIC SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM PINEAPPLE SALSA	ORGANIC SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	406 MG	467 MG

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