MEDIUM PINEAPPLE SALSA vs BLACK BEAN FRESH LIME
Nutrition comparison per 100 g serving
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BLACK BEAN FRESH LIME wins in 3 out of 7 nutrient categories
MEDIUM PINEAPPLE SALSA: 2
vs
BLACK BEAN FRESH LIME: 3
(2 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Calories | 83 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 482 MG |