MEDIUM PINEAPPLE SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 4 out of 8 nutrient categories
MEDIUM PINEAPPLE SALSA: 0
vs
FRESH SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 133 MG | 375 MG |