MEDIUM PINEAPPLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
MEDIUM PINEAPPLE SALSA: 2
vs
SPINACH DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 133 MG | 393 MG |