MEDIUM PINEAPPLE SALSA vs BEET SALSA
Nutrition comparison per 100 g serving
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BEET SALSA wins in 7 out of 10 nutrient categories
MEDIUM PINEAPPLE SALSA: 0
vs
BEET SALSA: 7
(3 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | BEET SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | BEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 133 MG | 321 MG |