MEDIUM PINEAPPLE CHIPOTLE SALSA vs MILD FRESH SALSA

Nutrition comparison per 100 g serving

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MILD FRESH SALSA wins in 4 out of 10 nutrient categories

MEDIUM PINEAPPLE CHIPOTLE SALSA: 0 vs MILD FRESH SALSA: 4 (6 ties)

Overview

Nutrient	MEDIUM PINEAPPLE CHIPOTLE SALSA	MILD FRESH SALSA	Winner
Calories	62 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PINEAPPLE CHIPOTLE SALSA	MILD FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM PINEAPPLE CHIPOTLE SALSA	MILD FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	297 MG	667 MG

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