MEDIUM PICO SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

Ad 468x60

PICO DE GALLO wins in 3 out of 10 nutrient categories

MEDIUM PICO SALSA: 1 vs PICO DE GALLO: 3 (6 ties)

Overview

Nutrient	MEDIUM PICO SALSA	PICO DE GALLO	Winner
Calories	36 cal	18 cal
Protein	3.6 g	0 g
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PICO SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	8.6 MG	21.4 MG

Mineral	MEDIUM PICO SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	268 MG	411 MG

Ad 728x90