MEDIUM PICO DE GALLO (SMALL) vs PUMPKIN SPICE HUMMUS

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO (SMALL) wins in 5 out of 10 nutrient categories

MEDIUM PICO DE GALLO (SMALL): 5 vs PUMPKIN SPICE HUMMUS: 3 (2 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO (SMALL)	PUMPKIN SPICE HUMMUS	Winner
Calories	17 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	39.3 g
Fat	0 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PICO DE GALLO (SMALL)	PUMPKIN SPICE HUMMUS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	203 MG	250 MG
Sodium, Na	800 MG	143 MG

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