MEDIUM PICO DE GALLO (SMALL) vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO (SMALL) wins in 4 out of 10 nutrient categories

MEDIUM PICO DE GALLO (SMALL): 4 vs MEDIUM SALSA: 2 (4 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO (SMALL)	MEDIUM SALSA	Winner
Calories	17 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM PICO DE GALLO (SMALL)	MEDIUM SALSA	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	203 MG	171 MG
Sodium, Na	800 MG	585 MG

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