MEDIUM PICO DE GALLO SALSA vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories

MEDIUM PICO DE GALLO SALSA: 5 vs BLACK BEAN & CORN SALSA: 1 (4 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO SALSA	BLACK BEAN & CORN SALSA	Winner
Calories	25 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PICO DE GALLO SALSA	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	16 MG

Mineral	MEDIUM PICO DE GALLO SALSA	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	475 MG	750 MG

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