MEDIUM PICO DE GALLO SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO SALSA wins in 3 out of 10 nutrient categories

MEDIUM PICO DE GALLO SALSA: 3 vs MILD SALSA: 1 (6 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO SALSA	MILD SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PICO DE GALLO SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	MEDIUM PICO DE GALLO SALSA	MILD SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	700 MG	383 MG

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