MEDIUM PICO DE GALLO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories
MEDIUM PICO DE GALLO SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 429 MG |