MEDIUM PICO DE GALLO SALSA vs THREE PEPPER HOT SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO SALSA wins in 5 out of 12 nutrient categories

MEDIUM PICO DE GALLO SALSA: 5 vs THREE PEPPER HOT SALSA: 1 (6 ties)

Overview

Nutrient	MEDIUM PICO DE GALLO SALSA	THREE PEPPER HOT SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM PICO DE GALLO SALSA	THREE PEPPER HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM PICO DE GALLO SALSA	THREE PEPPER HOT SALSA
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	800 MG	667 MG

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