MEDIUM PICO DE GALLO SALSA vs MEDIUM PLANT-BASED QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM PICO DE GALLO SALSA: 3
vs
MEDIUM PLANT-BASED QUESO: 3
(4 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO SALSA | MEDIUM PLANT-BASED QUESO | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO SALSA | MEDIUM PLANT-BASED QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO SALSA | MEDIUM PLANT-BASED QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 433 MG |