MEDIUM PICO DE GALLO vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO wins in 6 out of 11 nutrient categories
MEDIUM PICO DE GALLO: 6
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 22 cal | 179 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 239 MG | 429 MG |