MEDIUM PICO DE GALLO vs MILD PINEAPPLE PASTOR SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM PICO DE GALLO: 4
vs
MILD PINEAPPLE PASTOR SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | MILD PINEAPPLE PASTOR SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 83 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 5.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | MILD PINEAPPLE PASTOR SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO | MILD PINEAPPLE PASTOR SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 233 MG | |
| Sodium, Na | 239 MG | 467 MG |